After running you can wear vest and go to the water?
Were you aware it's not advisable to practice intense physical activity prior to or after sporting a diving vest and also to venture into this water game? But if yes, how can handle to reconcile both tasks? This really is a problem without a solution that is straightforward.
Before diving, It's only advisable to practice physical exercises with little impact
Don't do vigorous physical exercises on territory in the 24 hours after dives, particularly those which are more intense. This is only one of the most important norms for those who can't resist picking up their diving vest and practicing this game. However, there are alternatives to reconcile both activities: simply resort to common sense and don't push too hard at any.
Therefore, the nearer you are to diving, the more necessary it is to prevent impacts on physical exercise. Hence it is advised to invest in actions which are lighter, that is, with a diminished effect on the joints of the human body. Moderate swimming is a good example compared to racing. Cycling is also highly suggested.
On the flip side, it isn't enough to choose an exercise with a reduced effect on the joints: this sort of physical action has to be performed repeatedly so that the body adapts to that load too.
But if by taste or by more info necessity, a fantastic portion of the sportsman generally runs every day. In these cases, it is suggested that every wear their dive vest and exercise a more conservative action. That is, to immerse yourself within the limits to which you're accustomed.
Here it's very important to highlight how important it is not to exceed these limitations, because athletes have a tendency to reduce their care when nothing is bad for their health. For this reason, there is a habit of increasing the depth or time of this dip - which is, it distances itself from the idea of "traditional dip", which may lead to some unpleasant surprises. The most common consequence is decompression sickness.
It should also be emphasized that it's just as essential that the diver is correctly hydrated when practicing this action. Otherwise, a table of dehydration can help the sportsman to ignore the time and depth of the dip.
Thus, reconciling a physical exercise regimen on land and in the sea isn't hopeless. It is only necessary to have some precaution, with attitudes that allow a maximum preparation and a reduction of the risks.
Diving substance to maximize the jar with gasoline?
Gas bottles are a great diving material for the practice of this game. But this tool has a limitation, being essential to understand a few suggestions to control the consumption of gas and to prolong for longer time the excursions under water, together with the most comfort and safety.